Stretching that actually fits your life
Tell BendEase where you feel tight and get a voice-guided routine built for those exact areas — 5 to 20 minutes, no class to book, no screen to stare at.
Three taps from tight to loose
Say what's tight
Hips, neck, lower back, hamstrings — pick the areas that bother you and how long you've got.
Press play
A professional voice counts you in and cues each hold, so you can close your eyes and just breathe.
Keep the streak
Rate the session, watch your streak grow, and let the app adjust next week's routine for you.
A routine built around your body, refreshed every week
- Routine of the week. A fresh, personalised sequence lands every week — see every stretch and its hold time before you start.
- Voice-guided coaching. Gentle cues keep your form and timing honest without watching the screen.
- Fits the gap you have. Morning energiser, desk break, or bedtime wind-down — 5 to 20 minutes.
See exactly what you've been working — and what you've been skipping
A body heat map lights up the muscles you've stretched this day, week or month. Streaks, session minutes and area goals sit right beside it, so consistency is obvious at a glance.
Leave your phone in the other room
Start a routine from your wrist, follow the timer with a tap, and finish with a haptic buzz. Your streak and session sync straight back to the iPhone app.
Or build the routine yourself
Search a library of 200+ illustrated stretches, drag them into any order, set your own hold times, and save it. Then finish with a streak and a quick thumbs up or down that shapes what comes next.
Questions
No. Every stretch has an illustration, written instructions and a timed hold you can pause. Start with 5 minutes a day.
Five minutes today beats an hour you never do
Download BendEase and get your first personalised routine in under a minute.
Download on the App Store