How to do Crunch Hold
On the floorHoldIntermediate
Crunch Hold is a on the floor stretch for your abdomen.
Step by step
- 1Lie on your back with knees bent and feet flat.
- 2Engage your core.
- 3Lift your head, neck, and shoulders off the floor.
- 4Reach forward with your arms and hold.
What you should feel
Let your neck stay soft.
Form tips
- Keep your arms straight and parallel to the floor. Press your lower back into the floor.
- Feel your belly gently working.
- Breathe slowly… don't hold your breath.
Make it easier
If your neck feels strained, rest one hand behind your head.
Coming out of it
On your next exhale… slowly lower your head and shoulders down.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Crunch Hold with a coach
In BendEase, a voice coach talks you into Crunch Hold, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your abdomen.
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