How to do Baby Cobra
On the floorHoldBeginner
Baby Cobra is a on the floor stretch for your abdomen, chest and shoulders.
Step by step
- 1Lie on your tummy with your legs long and your hands under your shoulders, elbows tucked in.
- 2Breathe in, and gently lift your head and chest, just a little way.
What you should feel
Let your shoulders slide away from your ears.
Form tips
- Press the tops of the feet into the floor. Shoulders back and down, elbows in. Lift from the upper back, not the hands.
- Feel the front of your chest slowly open.
- Let your legs be heavy on the floor.
Make it easier
If your lower back feels it, lower your chest a little.
Coming out of it
On your next exhale… slowly lower your chest… and rest your head.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Baby Cobra with a coach
In BendEase, a voice coach talks you into Baby Cobra, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your abdomen and chest.
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