Stretches for your Abdomen
62 abdomen stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (16)
Cross Leg Side Bend
Standing · Beginner
Dynamic Side Bends
Standing · Beginner
Front Leg Raise
Standing · Beginner
Jumping Jacks
Standing · Beginner
Leg Swings
Standing · Beginner
Side Leg Raise
Standing · Beginner
Standing Chest Opener
Standing · Beginner
Standing Side Bend
Standing · Beginner
Toe Touch Twist
Standing · Beginner
Trunk Twist
Standing · Beginner
Wall Handstand
Standing · Beginner
Wall Pike
Standing · Intermediate
Wide Leg Side Bend
Standing · Intermediate
Deep Split Squat
Standing · Advanced
Standing Quad
Standing · Advanced
Wall Plank
Standing · Advanced
Seated (2)
On the floor (44)
Baby Cobra
On the floor · Beginner
Bicycle Crunch Hold
On the floor · Beginner
Bird Dogs
On the floor · Beginner
Bow Pose
On the floor · Beginner
Cat Cow
On the floor · Beginner
Crunches
On the floor · Beginner
Dead Bugs
On the floor · Beginner
Kneeling Quad
On the floor · Beginner
Lying Side Leg Raise
On the floor · Beginner
Puppy Pose
On the floor · Beginner
Bent Arm Pike
On the floor · Intermediate
Couch Stretch
On the floor · Intermediate
Crunch Hold
On the floor · Intermediate
Dip Hold
On the floor · Intermediate
Elbow Pike
On the floor · Intermediate
Face-Down Scorpion Twist
On the floor · Intermediate
Flutter Kicks
On the floor · Intermediate
Half Bow
On the floor · Intermediate
Half Wheel
On the floor · Intermediate
Hollow Body
On the floor · Intermediate
Leg Raise Hold
On the floor · Intermediate
Leg Raises
On the floor · Intermediate
Mountain Climbers
On the floor · Intermediate
Pike
On the floor · Intermediate
Reclined Kneeling Quad Stretch
On the floor · Intermediate
Sit-Ups
On the floor · Intermediate
Toe Touch Hold
On the floor · Intermediate
Bridge Leg Lift
On the floor · Advanced
Camel Pose
On the floor · Advanced
Dead Bug Hold
On the floor · Advanced
Elbow Plank
On the floor · Advanced
Elbow Plank Leg Lift
On the floor · Advanced
Elbow Side Plank
On the floor · Advanced
Elbow Side Plank Leg Lift
On the floor · Advanced
Hand Plank
On the floor · Advanced
Hand Plank Leg Lift
On the floor · Advanced
Hand Side Plank
On the floor · Advanced
Hand Side Plank Leg Lift
On the floor · Advanced
Reverse Plank
On the floor · Advanced
Reverse Plank Leg Lift
On the floor · Advanced
Single Arm Plank
On the floor · Advanced
Upward Frog
On the floor · Advanced
V-Sit
On the floor · Advanced
Wheel Pose
On the floor · Advanced
A abdomen routine, made for you
Tap your abdomen on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.