How to do Runner's Lunge Twist
On the floorFlowing movementBoth sidesAdvanced
Runner's Lunge Twist is a on the floor flowing stretch for your shoulders, hips and chest. Do it on one side, then switch.
Step by step
- 1Start in a plank position with hands under shoulders.
- 2Step one foot outside your hand into a lunge.
- 3Twist your torso and reach the opposite arm up.
- 4Return your hand to the floor and step back into plank.
- 5Switch sides halfway.
What you should feel
Let your gaze follow your hand.
Form tips
- Keep hips low and movements smooth. Focus on opening your chest while twisting. Maintain strength in your back leg for stability.
- Keep your left hand steady on the floor.
- Feel your chest open as you turn.
Make it easier
If your hips are tight, drop your back knee to the floor.
Coming out of it
Lower your hand… step back… and rest your knees down.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Runner's Lunge Twist with a coach
In BendEase, a voice coach talks you into Runner's Lunge Twist, cues you through the hold and tells you when to switch sides, while the guided video shows you exactly how. It's built into routines for your shoulders and hips.
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