Stretches for your Shoulders
98 shoulders stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (35)
Arm Circles
Standing · Beginner
Arm Swings
Standing · Beginner
Cactus Arms
Standing · Beginner
Chair Pose
Standing · Beginner
Clasped-Hands Chest Opener
Standing · Beginner
Dynamic Chest Flys
Standing · Beginner
Dynamic Side Bends
Standing · Beginner
Forward Fold
Standing · Beginner
Jumping Jacks
Standing · Beginner
Modified Reverse Prayer
Standing · Beginner
Rag Doll
Standing · Beginner
Reverse Prayer Pose
Standing · Beginner
Revolved Wide Leg Forward Fold
Standing · Beginner
Standing Chest Opener
Standing · Beginner
Standing One Arm Hug
Standing · Beginner
Standing Overhead Tricep
Standing · Beginner
Standing Shoulder Rolls
Standing · Beginner
Standing Upper Back Stretch
Standing · Beginner
Sumo Squat Twists
Standing · Beginner
Toe Touch Twist
Standing · Beginner
Trunk Twist
Standing · Beginner
Wall Chest Stretch
Standing · Beginner
Wall Dog
Standing · Beginner
Wall Handstand
Standing · Beginner
Warrior I
Standing · Beginner
Warrior II
Standing · Beginner
Half Moon
Standing · Intermediate
Humble Warrior
Standing · Intermediate
Peaceful Warrior
Standing · Intermediate
Standing Lunge Twist
Standing · Intermediate
Tree Pose
Standing · Intermediate
Triangle Pose
Standing · Intermediate
Wall Pike
Standing · Intermediate
Warrior III
Standing · Intermediate
Wall Plank
Standing · Advanced
Seated (14)
Bear Hug
Seated · Beginner
Chest Opener
Seated · Beginner
Eagle Arm
Seated · Beginner
Ear-to-Shoulder
Seated · Beginner
Neck Roll
Seated · Beginner
Neck Tilts (Up & Down)
Seated · Beginner
Overhead Reach
Seated · Beginner
Scalene Stretch
Seated · Beginner
Scapula Stretch
Seated · Beginner
Seated One Arm Hug
Seated · Beginner
Seated Upper Back Stretch
Seated · Beginner
Shoulder Rolls
Seated · Beginner
Cow Face
Seated · Intermediate
Overhead Tricep
Seated · Advanced
On the floor (49)
Baby Cobra
On the floor · Beginner
Bird Dogs
On the floor · Beginner
Bow Pose
On the floor · Beginner
Dead Bugs
On the floor · Beginner
Knee Push-Ups
On the floor · Beginner
Kneeling Scapular Push-Ups
On the floor · Beginner
Kneeling Wrist Extension Circles
On the floor · Beginner
Lying Cross-Body Shoulder Stretch
On the floor · Beginner
Lying Open Book
On the floor · Beginner
Plow
On the floor · Beginner
Puppy Pose
On the floor · Beginner
Reach-Back Chest Stretch
On the floor · Beginner
Seated Fold
On the floor · Beginner
Airplane
On the floor · Intermediate
Alternating Superman
On the floor · Intermediate
Bear Plank Hold
On the floor · Intermediate
Bent Arm Pike
On the floor · Intermediate
Dip Hold
On the floor · Intermediate
Down Dog Split
On the floor · Intermediate
Elbow Pike
On the floor · Intermediate
Face-Down Chest Opener
On the floor · Intermediate
Face-Down Scorpion Twist
On the floor · Intermediate
Half Bow
On the floor · Intermediate
Hollow Body
On the floor · Intermediate
Mountain Climbers
On the floor · Intermediate
Narrow Push Up Hold
On the floor · Intermediate
Pike
On the floor · Intermediate
Push Up Hold
On the floor · Intermediate
Push-Ups
On the floor · Intermediate
Reverse Table Top
On the floor · Intermediate
Shoulder Stand
On the floor · Intermediate
Bird Dog Hold
On the floor · Advanced
Bird Dog Plank
On the floor · Advanced
Camel Pose
On the floor · Advanced
Dead Bug Hold
On the floor · Advanced
Elbow Plank
On the floor · Advanced
Elbow Plank Leg Lift
On the floor · Advanced
Elbow Side Plank
On the floor · Advanced
Elbow Side Plank Leg Lift
On the floor · Advanced
Hand Plank
On the floor · Advanced
Hand Plank Leg Lift
On the floor · Advanced
Hand Side Plank
On the floor · Advanced
Hand Side Plank Leg Lift
On the floor · Advanced
Reverse Plank
On the floor · Advanced
Reverse Plank Leg Lift
On the floor · Advanced
Runner's Lunge Twist
On the floor · Advanced
Single Arm Plank
On the floor · Advanced
Spiderman Push Up Hold
On the floor · Advanced
Superman
On the floor · Advanced
A shoulders routine, made for you
Tap your shoulders on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.