How to do Single Leg Shin Stretch
On the floorHoldBoth sidesBeginner
Single Leg Shin Stretch is a on the floor stretch for your feet, shins and ankles. Do it on one side, then switch.
Step by step
- 1Kneel with knees hip-width apart and arms at your sides.
- 2Step forward with one foot, placing it flat beside your opposite knee.
- 3Lower your hips back to sit on your back heel.
- 4Place hands on the floor behind you, fingers pointing toward your feet, and lean back gently.
What you should feel
Feel the front of your right shin gently open.
Form tips
- Maintain a straight back and lifted chest throughout the stretch.
- Let the top of your right foot rest heavy.
- Breathe out… and soften.
Make it easier
If your ankle is tender, stay more upright.
Coming out of it
Come forward gently… and back to kneeling.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Single Leg Shin Stretch with a coach
In BendEase, a voice coach talks you into Single Leg Shin Stretch, cues you through the hold and tells you when to switch sides, while the guided video shows you exactly how. It's built into routines for your feet and shins.
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