Stretches for your Spine
40 spine stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (8)
Seated (8)
On the floor (24)
Baby Cobra
On the floor · Beginner
Bow Pose
On the floor · Beginner
Cat Cow
On the floor · Beginner
Double Knee Spinal Twist
On the floor · Beginner
Figure Four Twist
On the floor · Beginner
Kneeling Hip Hinge
On the floor · Beginner
Lying Open Book
On the floor · Beginner
Plow
On the floor · Beginner
Puppy Pose
On the floor · Beginner
Reclined Butterfly
On the floor · Beginner
Seated Fold
On the floor · Beginner
Seated Straddle
On the floor · Beginner
Spinal Twist
On the floor · Beginner
Face-Down Scorpion Twist
On the floor · Intermediate
Half Bow
On the floor · Intermediate
Half Wheel
On the floor · Intermediate
Half-Kneeling Hip Hinge
On the floor · Intermediate
Modified Seated Twist
On the floor · Intermediate
Reclined Kneeling Quad Stretch
On the floor · Intermediate
Seated Twist
On the floor · Intermediate
Twisted Sphinx
On the floor · Intermediate
Camel Pose
On the floor · Advanced
Upward Frog
On the floor · Advanced
Wheel Pose
On the floor · Advanced
A spine routine, made for you
Tap your spine on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.