How to do Bent Arm Pike
On the floorHoldIntermediate
Bent Arm Pike is a on the floor stretch for your triceps, shoulders and chest.
Step by step
- 1Start in a push-up position on the floor.
- 2Engage your core and lift your hips to form an inverted 'V' shape.
- 3Bend your arms to lower your upper body toward the floor.
- 4Distribute your weight evenly between your hands and feet.
- 5Hold the position.
What you should feel
Keep your hips lifted high.
Form tips
- Keep your legs straight and heels off the ground. Keep your head between your arms and relax your neck.
- Feel your shoulders and arms working.
- Slow breath… calm face.
Make it easier
Keep your arms straight if your shoulders need a gentler day.
Coming out of it
Straighten your arms… lower your knees… and rest.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Bent Arm Pike with a coach
In BendEase, a voice coach talks you into Bent Arm Pike, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your triceps and shoulders.
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