Stretches for your Triceps
29 triceps stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (3)
Seated (4)
On the floor (22)
Knee Push-Ups
On the floor · Beginner
Lying Cross-Body Shoulder Stretch
On the floor · Beginner
Bear Plank Hold
On the floor · Intermediate
Bent Arm Pike
On the floor · Intermediate
Dip Hold
On the floor · Intermediate
Down Dog Split
On the floor · Intermediate
Elbow Pike
On the floor · Intermediate
Mountain Climbers
On the floor · Intermediate
Narrow Push Up Hold
On the floor · Intermediate
Pike
On the floor · Intermediate
Push Up Hold
On the floor · Intermediate
Push-Ups
On the floor · Intermediate
Elbow Plank
On the floor · Advanced
Elbow Plank Leg Lift
On the floor · Advanced
Elbow Side Plank
On the floor · Advanced
Elbow Side Plank Leg Lift
On the floor · Advanced
Hand Plank
On the floor · Advanced
Hand Plank Leg Lift
On the floor · Advanced
Hand Side Plank
On the floor · Advanced
Hand Side Plank Leg Lift
On the floor · Advanced
Single Arm Plank
On the floor · Advanced
Spiderman Push Up Hold
On the floor · Advanced
A triceps routine, made for you
Tap your triceps on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.