How to do Crunches
On the floorFlowing movementBeginner
Crunches is a on the floor flowing stretch for your abdomen and obliques.
Step by step
- 1Lie on your back with your knees bent and your feet flat.
- 2Place your hands lightly behind your head, elbows out wide.
What you should feel
Let your hands cradle your head… no pulling.
Form tips
- Lead with the chest, not the chin. Lower back stays on the floor. Controlled up, controlled down.
- Move slowly… and feel your belly working.
- Keep your neck soft… chin away from your chest.
Make it easier
If your neck tires, cross your arms over your chest instead.
Coming out of it
Lower down… and let your whole body rest.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Crunches with a coach
In BendEase, a voice coach talks you into Crunches, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your abdomen and obliques.
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