Stretches for your Obliques
38 obliques stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (13)
Cross Leg Side Bend
Standing · Beginner
Dynamic Side Bends
Standing · Beginner
Revolved Wide Leg Forward Fold
Standing · Beginner
Side Leg Raise
Standing · Beginner
Standing Overhead Tricep
Standing · Beginner
Standing Side Bend
Standing · Beginner
Toe Touch Twist
Standing · Beginner
Trunk Twist
Standing · Beginner
Wide Leg Toe Touches
Standing · Beginner
High Knee Twists
Standing · Intermediate
Peaceful Warrior
Standing · Intermediate
Split Squat Twists
Standing · Intermediate
Wide Leg Side Bend
Standing · Intermediate
Seated (3)
On the floor (22)
Bicycle Crunch Hold
On the floor · Beginner
Crunches
On the floor · Beginner
Double Knee Spinal Twist
On the floor · Beginner
Kneeling Psoas
On the floor · Beginner
Lying Open Book
On the floor · Beginner
Lying Side Leg Raise
On the floor · Beginner
Spinal Twist
On the floor · Beginner
Flutter Kicks
On the floor · Intermediate
Leg Raises
On the floor · Intermediate
Mountain Climbers
On the floor · Intermediate
Seated Twist
On the floor · Intermediate
Sit-Ups
On the floor · Intermediate
Elbow Plank
On the floor · Advanced
Elbow Plank Leg Lift
On the floor · Advanced
Elbow Side Plank
On the floor · Advanced
Elbow Side Plank Leg Lift
On the floor · Advanced
Hand Plank
On the floor · Advanced
Hand Plank Leg Lift
On the floor · Advanced
Hand Side Plank
On the floor · Advanced
Hand Side Plank Leg Lift
On the floor · Advanced
Single Arm Plank
On the floor · Advanced
Spiderman Push Up Hold
On the floor · Advanced
A obliques routine, made for you
Tap your obliques on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.