How to do Kneeling Hip Hinge
On the floorFlowing movementBeginner
Kneeling Hip Hinge is a on the floor flowing stretch for your core, glutes and hips.
Step by step
- 1Kneel up tall with your knees hip-width apart and your hands on your hips.
- 2Make your back nice and long, like there's a string pulling up through your head.
What you should feel
Keep your back long as you hinge.
Form tips
- Flat back, neck in line. Move from the hips, not the lower back. Squeeze the glutes at the top.
- Move slowly… with your breath.
- Feel your glutes gently working.
Make it easier
If your knees are sensitive, place a folded blanket under them.
Coming out of it
Come back to kneeling tall… and rest.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Kneeling Hip Hinge with a coach
In BendEase, a voice coach talks you into Kneeling Hip Hinge, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your core and glutes.
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