Stretches for your Lower Back
85 lower back stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (28)
Air Squats
Standing · Beginner
Back Leg Raise
Standing · Beginner
Chair Pose
Standing · Beginner
Cross Leg Fold
Standing · Beginner
Cross Leg Side Bend
Standing · Beginner
Dynamic Wide Leg Forward Fold
Standing · Beginner
Good Mornings
Standing · Beginner
Hip Circles
Standing · Beginner
Jumping Jacks
Standing · Beginner
Leg Swings
Standing · Beginner
Rag Doll
Standing · Beginner
Side Leg Raise
Standing · Beginner
Squat Stretch
Standing · Beginner
Standing Overhead Tricep
Standing · Beginner
Standing Side Bend
Standing · Beginner
Standing Upper Back Stretch
Standing · Beginner
Toe Touch Twist
Standing · Beginner
Trunk Twist
Standing · Beginner
Wall Dog
Standing · Beginner
Wide Leg Toe Touches
Standing · Beginner
Wide Leg Torso Circles
Standing · Beginner
Hamstring Scoops
Standing · Intermediate
Single Leg Deadlift
Standing · Intermediate
Standing Lunge Twist
Standing · Intermediate
Tree Pose
Standing · Intermediate
Wide Leg Side Bend
Standing · Intermediate
Standing Knee Hugs
Standing · Advanced
Standing Quad
Standing · Advanced
Seated (6)
On the floor (51)
Bird Dogs
On the floor · Beginner
Cat Cow
On the floor · Beginner
Dead Bugs
On the floor · Beginner
Double Knee Spinal Twist
On the floor · Beginner
Double Knee-to-Chest
On the floor · Beginner
Figure Four Twist
On the floor · Beginner
Folded Butterfly
On the floor · Beginner
Happy Baby
On the floor · Beginner
Hip Bridges
On the floor · Beginner
Kneeling Hip Hinge
On the floor · Beginner
Kneeling Psoas
On the floor · Beginner
Legs-up-the-Wall
On the floor · Beginner
Lying Figure Four
On the floor · Beginner
Lying Side Leg Raise
On the floor · Beginner
Plow
On the floor · Beginner
Puppy Pose
On the floor · Beginner
Seated Fold
On the floor · Beginner
Seated Straddle
On the floor · Beginner
Single Knee-to-Chest
On the floor · Beginner
Spinal Twist
On the floor · Beginner
Airplane
On the floor · Intermediate
Alternating Superman
On the floor · Intermediate
Half-Kneeling Hip Hinge
On the floor · Intermediate
Hurdler
On the floor · Intermediate
Leaning Figure Four
On the floor · Intermediate
Modified Seated Twist
On the floor · Intermediate
Pelvic Tilt Press
On the floor · Intermediate
Quad Stretch
On the floor · Intermediate
Reclined Kneeling Quad Stretch
On the floor · Intermediate
Seated Twist
On the floor · Intermediate
Strap Hamstring Stretch
On the floor · Intermediate
Twisted Sphinx
On the floor · Intermediate
Bird Dog Hold
On the floor · Advanced
Bird Dog Plank
On the floor · Advanced
Bridge Hold
On the floor · Advanced
Bridge Leg Lift
On the floor · Advanced
Elbow Plank
On the floor · Advanced
Elbow Plank Leg Lift
On the floor · Advanced
Frog Pose
On the floor · Advanced
Hand Plank
On the floor · Advanced
Hand Plank Leg Lift
On the floor · Advanced
Locust Pose
On the floor · Advanced
Lying Hamstring
On the floor · Advanced
Pancake Stretch
On the floor · Advanced
Pigeon
On the floor · Advanced
Reverse Lunge
On the floor · Advanced
Reverse Plank
On the floor · Advanced
Reverse Plank Leg Lift
On the floor · Advanced
Single Arm Plank
On the floor · Advanced
Single Leg Glute Bridges
On the floor · Advanced
Superman
On the floor · Advanced
A lower back routine, made for you
Tap your lower back on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.