Stretches for your Glutes
94 glutes stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (39)
Air Squats
Standing · Beginner
Back Leg Raise
Standing · Beginner
Butt Kicks
Standing · Beginner
Chair Pose
Standing · Beginner
Controlled Butt Kicks
Standing · Beginner
Forward Fold
Standing · Beginner
Gate Opener
Standing · Beginner
Good Mornings
Standing · Beginner
High Knees
Standing · Beginner
Kang Squat
Standing · Beginner
Leg Swings
Standing · Beginner
Narrow Squat Hold
Standing · Beginner
Rag Doll
Standing · Beginner
Run In Place
Standing · Beginner
Side Leg Raise
Standing · Beginner
Squat Stretch
Standing · Beginner
Standing Hip Openers
Standing · Beginner
Toe Touch Twist
Standing · Beginner
Warrior I
Standing · Beginner
Warrior II
Standing · Beginner
Curtsy Lunge Hold
Standing · Intermediate
Half Moon
Standing · Intermediate
Hamstring Scoops
Standing · Intermediate
Humble Warrior
Standing · Intermediate
Jump Squats
Standing · Intermediate
Lateral Lunge
Standing · Intermediate
Side Lunge Hold
Standing · Intermediate
Single Leg Deadlift
Standing · Intermediate
Split Lunge Hold
Standing · Intermediate
Split Squat Twists
Standing · Intermediate
Split Squats
Standing · Intermediate
Squat Hold
Standing · Intermediate
Standing Frog
Standing · Intermediate
Sumo Squat Hold
Standing · Intermediate
Tree Pose
Standing · Intermediate
Wall Sit
Standing · Intermediate
Warrior III
Standing · Intermediate
Pistol Squat Hold
Standing · Advanced
Standing Knee Hugs
Standing · Advanced
Seated (3)
On the floor (52)
90/90 Hip Switch
On the floor · Beginner
Bird Dogs
On the floor · Beginner
Double Knee-to-Chest
On the floor · Beginner
Figure Four Twist
On the floor · Beginner
Happy Baby
On the floor · Beginner
Hip Bridges
On the floor · Beginner
Kneeling Hip Circles
On the floor · Beginner
Kneeling Hip Hinge
On the floor · Beginner
Legs-up-the-Wall
On the floor · Beginner
Lying Figure Four
On the floor · Beginner
Lying Side Leg Raise
On the floor · Beginner
Plow
On the floor · Beginner
Seated Straddle
On the floor · Beginner
Single Knee-to-Chest
On the floor · Beginner
Spinal Twist
On the floor · Beginner
90/90
On the floor · Intermediate
Airplane
On the floor · Intermediate
Alternating Superman
On the floor · Intermediate
Bear Plank Hold
On the floor · Intermediate
Double Pigeon
On the floor · Intermediate
Down Dog Split
On the floor · Intermediate
Front Split
On the floor · Intermediate
Half-Kneeling Hip Hinge
On the floor · Intermediate
Hurdler
On the floor · Intermediate
Leaning 90/90
On the floor · Intermediate
Leaning Figure Four
On the floor · Intermediate
Modified Seated Twist
On the floor · Intermediate
Seated Twist
On the floor · Intermediate
Strap Hamstring Stretch
On the floor · Intermediate
Twisted Sphinx
On the floor · Intermediate
90/90 Hip Switch (No Hands)
On the floor · Advanced
90/90 Hip Switch Extension
On the floor · Advanced
Bird Dog Hold
On the floor · Advanced
Bird Dog Plank
On the floor · Advanced
Bridge Hold
On the floor · Advanced
Bridge Leg Lift
On the floor · Advanced
Elbow Plank
On the floor · Advanced
Elbow Plank Leg Lift
On the floor · Advanced
Elbow Side Plank Leg Lift
On the floor · Advanced
Hand Plank
On the floor · Advanced
Hand Plank Leg Lift
On the floor · Advanced
Hand Side Plank Leg Lift
On the floor · Advanced
Lizard Pose
On the floor · Advanced
Locust Pose
On the floor · Advanced
Lying Hamstring
On the floor · Advanced
Pigeon
On the floor · Advanced
Reverse Lunge
On the floor · Advanced
Reverse Plank
On the floor · Advanced
Reverse Plank Leg Lift
On the floor · Advanced
Single Arm Plank
On the floor · Advanced
Single Leg Glute Bridges
On the floor · Advanced
Superman
On the floor · Advanced
A glutes routine, made for you
Tap your glutes on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.