How to do Leg Raise Hold
On the floorHoldIntermediate
Leg Raise Hold is a on the floor stretch for your hips, quadriceps and abdomen.
Step by step
- 1Lie on your back with legs extended and arms behind your head.
- 2Engage your core.
- 3Lift both legs off the floor to a 45-degree angle.
- 4Keep legs straight and feet together.
- 5Hold the position.
What you should feel
Let your lower back stay heavy on the floor.
Form tips
- Press your lower back into the floor. Keep your head and shoulders flat on the floor.
- Breathe slowly… in and out.
- Keep your face and shoulders soft.
Make it easier
If your lower back lifts, raise your legs higher or bend your knees.
Coming out of it
On your next exhale… slowly lower your legs to the floor.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Leg Raise Hold with a coach
In BendEase, a voice coach talks you into Leg Raise Hold, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your hips and quadriceps.
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