How to do Clasped-Hands Chest Opener
StandingHoldBeginner
Clasped-Hands Chest Opener is a standing stretch for your shoulders, chest and biceps.
Step by step
- 1Stand with feet hip-width apart and arms at your sides.
- 2Clasp your hands behind your back, thumbs pointing down.
- 3Straighten your arms and gently lift your hands away from your back.
- 4Pull your shoulders back and down, lift your chest, and slightly tuck your chin.
What you should feel
Let your shoulders roll softly back.
Form tips
- Engage your core to support your lower back. Avoid excessive arching of your back.
- Feel the front of your shoulders slowly open.
- Breathe into the top of your chest.
Make it easier
If your neck prefers, keep your gaze straight ahead.
Coming out of it
On your next exhale… let your arms float back to your sides.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Clasped-Hands Chest Opener with a coach
In BendEase, a voice coach talks you into Clasped-Hands Chest Opener, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your shoulders and chest.
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