How to do Reach-Back Chest Stretch
On the floorHoldBeginner
Reach-Back Chest Stretch is a on the floor stretch for your shoulders, chest and biceps.
Step by step
- 1Sit on the floor with your knees bent and feet flat.
- 2Place your palms on the floor behind you, fingers pointing away.
- 3Keep your feet in place and slide your hands away from your body until you feel a stretch in your chest.
What you should feel
Let your shoulders roll back and down.
Form tips
- Keep your arms straight. Pull your shoulders back and down. Lift your chest and slightly tuck your chin. Avoid excessive arching of your back.
- Feel the front of your chest and shoulders opening.
- Breathe into the space across your collarbones.
Make it easier
If your wrists are sore, rest on your fists instead.
Coming out of it
Walk your hands back in… and sit up tall.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Reach-Back Chest Stretch with a coach
In BendEase, a voice coach talks you into Reach-Back Chest Stretch, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your shoulders and chest.
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