How to do Face-Down Scorpion Twist
On the floorHoldBoth sidesIntermediate
Face-Down Scorpion Twist is a on the floor stretch for your abdomen, hips and psoas. Do it on one side, then switch.
Step by step
- 1Lie on your tummy with your arms out wide.
- 2Bend your right knee and let it cross over behind you, and reach your right foot toward the floor on the other side.
What you should feel
Keep both arms resting on the floor.
Form tips
- Keep the right shoulder pressing into the floor. Feel the front of the right hip open. Let the spine rotate, don't force it.
- Feel the front of your right hip and chest open.
- Breathe out… and let the twist soften.
Make it easier
If your shoulder feels pulled, keep your right foot higher off the floor.
Coming out of it
Gently bring your leg back… and lie flat for a breath.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Face-Down Scorpion Twist with a coach
In BendEase, a voice coach talks you into Face-Down Scorpion Twist, cues you through the hold and tells you when to switch sides, while the guided video shows you exactly how. It's built into routines for your abdomen and hips.
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