Stretches for your Psoas
15 psoas stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (3)
On the floor (12)
Bow Pose
On the floor · Beginner
Kneeling Psoas
On the floor · Beginner
Kneeling Quad
On the floor · Beginner
Couch Stretch
On the floor · Intermediate
Face-Down Scorpion Twist
On the floor · Intermediate
Half Bow
On the floor · Intermediate
Half Wheel
On the floor · Intermediate
Reclined Kneeling Quad Stretch
On the floor · Intermediate
Camel Pose
On the floor · Advanced
Pigeon
On the floor · Advanced
Upward Frog
On the floor · Advanced
Wheel Pose
On the floor · Advanced
A psoas routine, made for you
Tap your psoas on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.
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