How to do Lateral Lunge
StandingFlowing movementIntermediate
Lateral Lunge is a standing flowing stretch for your groin, hips and hamstrings.
Step by step
- 1Stand with your feet wide apart and hands together in front.
- 2Bend one knee, lowering your hips to that side.
- 3Keep the other leg straight with toes pointed forward.
- 4Push back to the starting position and repeat on the opposite side.
What you should feel
Move slowly, like you're wading through water.
Form tips
- Keep your chest lifted and back straight. Move smoothly to maintain balance.
- Keep your chest lifted and your breath easy.
- Feel the stretch along the inside of the straight leg.
Make it easier
Keep the movement small if your knees need a gentler day.
Coming out of it
Come back to the center… and step your feet together.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Lateral Lunge with a coach
In BendEase, a voice coach talks you into Lateral Lunge, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your groin and hips.
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