Stretches for your Hamstrings
74 hamstrings stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (44)
Air Squats
Standing · Beginner
Back Leg Raise
Standing · Beginner
Butt Kicks
Standing · Beginner
Chair Pose
Standing · Beginner
Controlled Butt Kicks
Standing · Beginner
Cross Leg Fold
Standing · Beginner
Dynamic Wide Leg Forward Fold
Standing · Beginner
Forward Fold
Standing · Beginner
Good Mornings
Standing · Beginner
High Knees
Standing · Beginner
Jumping Jacks
Standing · Beginner
Kang Squat
Standing · Beginner
Leg Swings
Standing · Beginner
Low Side Lunge
Standing · Beginner
Narrow Squat Hold
Standing · Beginner
Rag Doll
Standing · Beginner
Revolved Wide Leg Forward Fold
Standing · Beginner
Run In Place
Standing · Beginner
Squat Stretch
Standing · Beginner
Toe Touch Twist
Standing · Beginner
Wall Dog
Standing · Beginner
Warrior I
Standing · Beginner
Warrior II
Standing · Beginner
Wide Leg Toe Touches
Standing · Beginner
Wide Leg Torso Circles
Standing · Beginner
Zombie Walks
Standing · Beginner
Curtsy Lunge Hold
Standing · Intermediate
Half Moon
Standing · Intermediate
Hamstring Scoops
Standing · Intermediate
Humble Warrior
Standing · Intermediate
Lateral Lunge
Standing · Intermediate
Leaning Calf
Standing · Intermediate
Peaceful Warrior
Standing · Intermediate
Side Lunge Hold
Standing · Intermediate
Single Leg Deadlift
Standing · Intermediate
Split Lunge Hold
Standing · Intermediate
Split Squats
Standing · Intermediate
Squat Hold
Standing · Intermediate
Sumo Squat Hold
Standing · Intermediate
Triangle Pose
Standing · Intermediate
Wall Sit
Standing · Intermediate
Warrior III
Standing · Intermediate
Pistol Squat Hold
Standing · Advanced
Standing Knee Hugs
Standing · Advanced
Seated (1)
On the floor (29)
Double Knee-to-Chest
On the floor · Beginner
Happy Baby
On the floor · Beginner
Hip Bridges
On the floor · Beginner
Legs-up-the-Wall
On the floor · Beginner
Plow
On the floor · Beginner
Seated Fold
On the floor · Beginner
Seated Straddle
On the floor · Beginner
Single Knee-to-Chest
On the floor · Beginner
Towel Calf Stretch
On the floor · Beginner
Airplane
On the floor · Intermediate
Alternating Superman
On the floor · Intermediate
Double Pigeon
On the floor · Intermediate
Down Dog Split
On the floor · Intermediate
Front Split
On the floor · Intermediate
Hurdler
On the floor · Intermediate
Single Leg Calf Stretch
On the floor · Intermediate
Strap Hamstring Stretch
On the floor · Intermediate
Twisted Sphinx
On the floor · Intermediate
Bridge Hold
On the floor · Advanced
Bridge Leg Lift
On the floor · Advanced
Lizard Pose
On the floor · Advanced
Lying Hamstring
On the floor · Advanced
Pancake Stretch
On the floor · Advanced
Pigeon
On the floor · Advanced
Reverse Lunge
On the floor · Advanced
Reverse Plank
On the floor · Advanced
Reverse Plank Leg Lift
On the floor · Advanced
Single Leg Glute Bridges
On the floor · Advanced
Superman
On the floor · Advanced
A hamstrings routine, made for you
Tap your hamstrings on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.