How to do Push-Ups
On the floorFlowing movementIntermediate
Push-Ups is a on the floor flowing stretch for your chest, shoulders and triceps.
Step by step
- 1Come into a plank with your hands under your shoulders and your legs stretched out behind you.
- 2Try to keep your body in one long, straight line.
What you should feel
Slow and steady… no rush.
Form tips
- Elbows angle back, not straight out. Chest leads, hips follow. Smooth and controlled, full range.
- Keep your belly gently drawn in.
- Lower only as far as feels kind.
Make it easier
Drop your knees to the floor for a gentler version.
Coming out of it
Lower your knees down… and rest back.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Push-Ups with a coach
In BendEase, a voice coach talks you into Push-Ups, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your chest and shoulders.
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