How to do Revolved Wide Leg Forward Fold
StandingFlowing movementBeginner
Revolved Wide Leg Forward Fold is a standing flowing stretch for your core, hamstrings and obliques.
Step by step
- 1Step your feet out nice and wide, toes facing forward.
- 2Fold forward from your hips, and let your hands reach toward the floor, wherever they land today.
What you should feel
Let your gaze follow your top hand if it feels okay.
Form tips
- Bottom hand under the face, top arm straight. Rotate from the ribs, hips stay level. Feel the hamstrings and obliques working together.
- Bend your knees as much as you need.
- Feel the twist through your middle.
Make it easier
If your back is sensitive, rest your hand on a block or your shin.
Coming out of it
Bring both hands down… bend your knees… and slowly roll up.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Revolved Wide Leg Forward Fold with a coach
In BendEase, a voice coach talks you into Revolved Wide Leg Forward Fold, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your core and hamstrings.
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