How to do Standing Upper Back Stretch
StandingHoldBeginner
Standing Upper Back Stretch is a standing stretch for your lower back, neck and shoulders.
Step by step
- 1Stand tall with your feet hip-width apart.
- 2Lift your arms straight out in front of you to shoulder height.
- 3Now tuck your chin, let your head drop between your arms, and round your upper back.
What you should feel
Feel the space open between your shoulder blades.
Form tips
- Push your hands forward, spread the shoulder blades. Keep your hips stacked over your feet. Feel the upper back and neck lengthen.
- Let your neck hang soft.
- Breathe into your upper back.
Make it easier
If your neck is sensitive, keep your head level instead.
Coming out of it
Slowly lift your head… and let your arms float down.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Standing Upper Back Stretch with a coach
In BendEase, a voice coach talks you into Standing Upper Back Stretch, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your lower back and neck.
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