Stretches for your Neck

24 neck stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.

Standing (6)

Arm Circles illustration

Arm Circles

Standing · Beginner

Cactus Arms illustration

Cactus Arms

Standing · Beginner

Standing Neck Laterals illustration

Standing Neck Laterals

Standing · Beginner

Standing Shoulder Rolls illustration

Standing Shoulder Rolls

Standing · Beginner

Standing Upper Back Stretch illustration

Standing Upper Back Stretch

Standing · Beginner

Humble Warrior illustration

Humble Warrior

Standing · Intermediate

Seated (14)

Chin Retractions illustration

Chin Retractions

Seated · Beginner

Neck Rotation illustration

Neck Rotation

Seated · Beginner

Bear Hug illustration

Bear Hug

Seated · Beginner

Chin-to-Chest Stretch illustration

Chin-to-Chest Stretch

Seated · Beginner

Ear-to-Shoulder illustration

Ear-to-Shoulder

Seated · Beginner

Neck Extension illustration

Neck Extension

Seated · Beginner

Neck Laterals illustration

Neck Laterals

Seated · Beginner

Neck Roll illustration

Neck Roll

Seated · Beginner

Neck Tilts (Up & Down) illustration

Neck Tilts (Up & Down)

Seated · Beginner

Overhead Reach illustration

Overhead Reach

Seated · Beginner

Scalene Stretch illustration

Scalene Stretch

Seated · Beginner

Scapula Stretch illustration

Scapula Stretch

Seated · Beginner

Seated Upper Back Stretch illustration

Seated Upper Back Stretch

Seated · Beginner

Shoulder Rolls illustration

Shoulder Rolls

Seated · Beginner

On the floor (4)

Cat Cow illustration

Cat Cow

On the floor · Beginner

Plow illustration

Plow

On the floor · Beginner

Shoulder Stand illustration

Shoulder Stand

On the floor · Intermediate

Locust Pose illustration

Locust Pose

On the floor · Advanced

A neck routine, made for you

Tap your neck on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.

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