Stretches for your Upper Back
49 upper back stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (16)
Arm Circles
Standing · Beginner
Arm Swings
Standing · Beginner
Cactus Arms
Standing · Beginner
Chair Pose
Standing · Beginner
Forward Fold
Standing · Beginner
Jumping Jacks
Standing · Beginner
Standing Neck Laterals
Standing · Beginner
Standing Overhead Tricep
Standing · Beginner
Standing Shoulder Rolls
Standing · Beginner
Standing Upper Back Stretch
Standing · Beginner
Toe Touch Twist
Standing · Beginner
Wall Dog
Standing · Beginner
Wall Handstand
Standing · Beginner
Standing Lunge Twist
Standing · Intermediate
Wall Pike
Standing · Intermediate
Wall Plank
Standing · Advanced
Seated (11)
Bear Hug
Seated · Beginner
Chin-to-Chest Stretch
Seated · Beginner
Eagle Arm
Seated · Beginner
Neck Laterals
Seated · Beginner
Neck Roll
Seated · Beginner
Neck Tilts (Up & Down)
Seated · Beginner
Scapula Stretch
Seated · Beginner
Seated Upper Back Stretch
Seated · Beginner
Shoulder Rolls
Seated · Beginner
Overhead Tricep
Seated · Advanced
Trunk Rotation
Seated · Advanced
On the floor (22)
Bow Pose
On the floor · Beginner
Cat Cow
On the floor · Beginner
Lying Cross-Body Shoulder Stretch
On the floor · Beginner
Plow
On the floor · Beginner
Puppy Pose
On the floor · Beginner
Seated Fold
On the floor · Beginner
Seated Straddle
On the floor · Beginner
Spinal Twist
On the floor · Beginner
Airplane
On the floor · Intermediate
Alternating Superman
On the floor · Intermediate
Bear Plank Hold
On the floor · Intermediate
Half Bow
On the floor · Intermediate
Reverse Table Top
On the floor · Intermediate
Seated Twist
On the floor · Intermediate
Camel Pose
On the floor · Advanced
Elbow Plank
On the floor · Advanced
Elbow Plank Leg Lift
On the floor · Advanced
Hand Plank
On the floor · Advanced
Hand Plank Leg Lift
On the floor · Advanced
Locust Pose
On the floor · Advanced
Single Arm Plank
On the floor · Advanced
Superman
On the floor · Advanced
A upper back routine, made for you
Tap your upper back on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.