How to do Curtsy Lunge Hold
StandingHoldBoth sidesIntermediate
Curtsy Lunge Hold is a standing stretch for your calves, hips and hamstrings. Do it on one side, then switch.
Step by step
- 1Stand with feet hip-width apart and arms at your sides.
- 2Step one foot diagonally behind you, crossing it behind your front leg.
- 3Bend both knees, lowering your hips until your front thigh is parallel to the floor.
- 4Keep your back knee just above the floor.
- 5Bring your arms in front of your chest and hold the position.
What you should feel
Keep your chest lifted and soft.
Form tips
- Keep your chest lifted and back straight. Engage your glutes and inner thighs for stability.
- Feel the outside of your left hip working.
- Steady breath… steady legs.
Make it easier
If your knees need a gentler day, keep the lunge shallow.
Coming out of it
Press up gently… and step your feet back together.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Curtsy Lunge Hold with a coach
In BendEase, a voice coach talks you into Curtsy Lunge Hold, cues you through the hold and tells you when to switch sides, while the guided video shows you exactly how. It's built into routines for your calves and hips.
Get BendEase free48 hours of Premium free · no card
