Stretches for your Calves
47 calves stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (33)
Ankle Circles
Standing · Beginner
Air Squats
Standing · Beginner
Bent Over Calf
Standing · Beginner
Butt Kicks
Standing · Beginner
Calf Raises
Standing · Beginner
Controlled Butt Kicks
Standing · Beginner
Dynamic Wide Leg Forward Fold
Standing · Beginner
Forward Fold
Standing · Beginner
Heel-to-Toe Rocks
Standing · Beginner
High Knees
Standing · Beginner
Jumping Jacks
Standing · Beginner
Knee Circles
Standing · Beginner
Lateral Foot Rocks
Standing · Beginner
Leg Swings
Standing · Beginner
Low Side Lunge
Standing · Beginner
Narrow Squat Hold
Standing · Beginner
Rag Doll
Standing · Beginner
Run In Place
Standing · Beginner
Soleus Stretch
Standing · Beginner
Squat Stretch
Standing · Beginner
Toe-to-Wall
Standing · Beginner
Wide Leg Toe Touches
Standing · Beginner
Curtsy Lunge Hold
Standing · Intermediate
Hamstring Scoops
Standing · Intermediate
Jump Squats
Standing · Intermediate
Leaning Calf
Standing · Intermediate
Side Lunge Hold
Standing · Intermediate
Split Lunge Hold
Standing · Intermediate
Split Squats
Standing · Intermediate
Squat Hold
Standing · Intermediate
Sumo Squat Hold
Standing · Intermediate
Wall Sit
Standing · Intermediate
Pistol Squat Hold
Standing · Advanced
Seated (1)
On the floor (13)
Knee-to-Wall
On the floor · Beginner
Plow
On the floor · Beginner
Seated Fold
On the floor · Beginner
Seated Straddle
On the floor · Beginner
Toe Squat
On the floor · Beginner
Towel Calf Stretch
On the floor · Beginner
Down Dog Split
On the floor · Intermediate
Front Split
On the floor · Intermediate
Hurdler
On the floor · Intermediate
Single Leg Calf Stretch
On the floor · Intermediate
Strap Hamstring Stretch
On the floor · Intermediate
Pancake Stretch
On the floor · Advanced
Reverse Lunge
On the floor · Advanced
A calves routine, made for you
Tap your calves on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.