How to do Elbow Side Plank Leg Lift
On the floorHoldBoth sidesAdvanced
Elbow Side Plank Leg Lift is a on the floor stretch for your triceps, obliques and shoulders. Do it on one side, then switch.
Step by step
- 1Lie on your side with legs extended and feet stacked.
- 2Place your bottom elbow under your shoulder, forearm flat on the floor.
- 3Engage your core and lift your hips, forming a straight line from head to heels.
- 4Rest your top hand on your hip.
- 5Lift your top leg toward the ceiling and hold.
What you should feel
Let your body make one long line.
Form tips
- Keep your hips lifted and aligned with your body.
- Breathe steadily… nothing to rush.
- Feel the strength along your left side.
Make it easier
Lower onto your left forearm, or keep your right leg down, if you need support.
Coming out of it
Lower your right leg… then gently bring your hips down to the floor.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Elbow Side Plank Leg Lift with a coach
In BendEase, a voice coach talks you into Elbow Side Plank Leg Lift, cues you through the hold and tells you when to switch sides, while the guided video shows you exactly how. It's built into routines for your triceps and obliques.
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