How to do Lying Cross-Body Shoulder Stretch
On the floorHoldBoth sidesBeginner
Lying Cross-Body Shoulder Stretch is a on the floor stretch for your triceps, upper back and shoulders. Do it on one side, then switch.
Step by step
- 1Lie on your side with legs straight and bottom arm extended in front.
- 2Roll onto your stomach, keeping the bottom arm on the floor.
- 3Reach the other arm up and place your hand on the floor.
What you should feel
Feel the back of your left shoulder slowly open.
Form tips
- Keep the bottom arm relaxed on the floor.
- Turn your head… whichever way is comfortable.
- Let your weight sink… a little more with each breath.
Make it easier
If it's too strong, roll back slightly onto your left side.
Coming out of it
On your next exhale… roll back onto your side… and slide your arm free.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Lying Cross-Body Shoulder Stretch with a coach
In BendEase, a voice coach talks you into Lying Cross-Body Shoulder Stretch, cues you through the hold and tells you when to switch sides, while the guided video shows you exactly how. It's built into routines for your triceps and upper back.
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