How to do Mountain Climbers
On the floorFlowing movementIntermediate
Mountain Climbers is a on the floor flowing stretch for your abdomen, hips and obliques.
Step by step
- 1Come into a plank with your hands under your shoulders and your legs stretched out behind you.
- 2Keep your hips down in line with your shoulders.
What you should feel
Keep breathing… steady and easy.
Form tips
- Shoulders stay over the wrists. Hips low, don't pike up. Quick feet, steady breath.
- Let your hands stay grounded.
- Slow is just as good as fast.
Make it easier
Step the knees in slowly, one at a time, if your wrists need care.
Coming out of it
Bring both feet back… lower your knees… and rest.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Mountain Climbers with a coach
In BendEase, a voice coach talks you into Mountain Climbers, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your abdomen and hips.
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