How to do Seated Straddle
On the floorHoldBeginner
Seated Straddle is a on the floor stretch for your groin, calves and spine.
Step by step
- 1Sit on the floor with your legs extended.
- 2Open your legs wide.
- 3Place your hands on the floor in front of you.
- 4Keep your back straight and hinge at your hips.
- 5Reach forward with your hands towards the floor.
What you should feel
Let your head hang softly.
Form tips
- Maintain a straight back. Flex your feet and keep your toes pointing up.
- Feel the insides of your legs slowly open.
- With each exhale… let go a little more.
Make it easier
If your back is rounding a lot, sit on a cushion.
Coming out of it
Slowly walk your hands back in… and roll up to sitting.
Muscles it works
Move slowly and stop if anything hurts. This is general guidance, not medical advice; check with a professional if you're injured or recovering.
Do Seated Straddle with a coach
In BendEase, a voice coach talks you into Seated Straddle, cues you through the hold, while the guided video shows you exactly how. It's built into routines for your groin and calves.
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