Stretches for your Fingers

4 fingers stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.

Standing (1)

Arm-Out Wrist Extension illustration

Arm-Out Wrist Extension

Standing · Beginner

Seated (1)

Forearm Stretch illustration

Forearm Stretch

Seated · Intermediate

On the floor (2)

Kneeling Wrist Extension illustration

Kneeling Wrist Extension

On the floor · Beginner

Kneeling Wrist Flexion illustration

Kneeling Wrist Flexion

On the floor · Beginner

A fingers routine, made for you

Tap your fingers on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.

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