Stretches for your Knees
16 knees stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.
Standing (8)
On the floor (8)
Folded Butterfly
On the floor · Beginner
Kneeling Heel Sit
On the floor · Beginner
Reverse Butterfly
On the floor · Beginner
90/90
On the floor · Intermediate
Leaning 90/90
On the floor · Intermediate
Quad Stretch
On the floor · Intermediate
Reclined Kneeling Quad Stretch
On the floor · Intermediate
Lying Quad Stretch
On the floor · Advanced
A knees routine, made for you
Tap your knees on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.
Get BendEase free48 hours of Premium free · no card