BendEase

Stretches for your Hands

7 hands stretches from the BendEase library, gentlest first. Tap any one for step-by-step instructions, what you should feel and an easier option.

Standing (2)

Arm-Out Wrist Extension illustration

Arm-Out Wrist Extension

Standing · Beginner

Arm-Out Wrist Flexion illustration

Arm-Out Wrist Flexion

Standing · Beginner

Seated (2)

Wrist Circles illustration

Wrist Circles

Seated · Beginner

Forearm Stretch illustration

Forearm Stretch

Seated · Intermediate

On the floor (3)

Kneeling Wrist Extension illustration

Kneeling Wrist Extension

On the floor · Beginner

Kneeling Wrist Extension Circles illustration

Kneeling Wrist Extension Circles

On the floor · Beginner

Kneeling Wrist Flexion illustration

Kneeling Wrist Flexion

On the floor · Beginner

A hands routine, made for you

Tap your hands on the BendEase body map and get a guided routine built around it, with a voice coach and a video for every stretch. Tell it about sore joints and it works around them.

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More areas

Hips 101Shoulders 98Glutes 94Lower Back 85Hamstrings 74Abdomen 62Chest 59Quadriceps 53Upper Back 49Calves 47Spine 40Obliques 38Triceps 29Groin 27Core 25Ankles 24Feet 24Neck 24IT Band 16Knees 16Psoas 15Lats 13Shins 10Forearms 9Wrists 8Toes 7Biceps 5Fingers 4